EmpowrHer Fit™ Classes
ConnectHer: Community Walk
First Saturday of Each Month
Get your steps in, enjoy fresh air, and
connect with women 40+ in a welcoming, relaxed setting. Walk at a comfortable pace, share conversation, and build friendships while making time for your health. Whether you come with a friend or on your own, there’s a place for you here.
EmpowrHer Fusion
Second Saturday of Each Month
Build strength, boost your stamina, and enjoy moving with a supportive community of women 40+. EmpowrHer Fusion combines strength exercises and energizing movement in a fun, varied workout, with options to match your fitness level. Leave feeling strong,
accomplished, and connected.
KineticHer: Interval Walking
Third Saturday of Each Month
Pick up the pace with a fun,
energizing walking experience for women 40+. Alternate faster movement with recovery-paced intervals to build stamina and endurance. Enjoy upbeat music, move at your own level, and get your steps in alongside a
welcoming, supportive community.
Curves & Sculpt
Fourth Saturday of Each Month
Give your core and glutes some
focused attention in a welcoming
class for women 40+. Build strength, improve stability, and feel more confident in everyday movement. With options to match your fitness level, enjoy a satisfying workout and supportive company every step of the way.
EMPOWRHER FIT™ MEMBERSHIP
Ready to Make Time for You?
Enjoy movement, meaningful connection, and support for your
well-being with a welcoming community of women 40+.
Your $40 Monthly Membership Includes:
Weekly Saturday movement sessions
A monthly wellness conversation
Community support and connection
Members-only Bites & Bond brunch gatherings
during months with a fifth Saturday