Stronger After 40 Starts Here.
A supportive fitness and wellness community created for women 40+.
WELCOME TO EMPOWRHERFIT™
Strength, Community, and Movement for Women 40+
EmpowrHer Fit™ was created for women who want more than just another fitness class. It's a community where movement meets connection, and every workout is designed with women 40+ in mind.
Whether you want to build strength, stay active, or connect with women working toward their health and fitness goals, you’ll find encouragement, support, and a place where you truly belong.
Outdoor walks and workouts are currently held on Saturdays at 7:00 a.m. at River Legacy Park in Arlington. Times may vary seasonally, and members will be notified in advance of any changes.
Our virtual Health & Wellness Conversation is held inside the community on the third Thursday of each month at 6:00 p.m. Central.
Why Women Join EmpowrHer Fit™
Build strength, improve your energy, and connect with women committed to staying active and strong after 40.
BUILD STRENGTH
Increase strength, support bone health, and build confidence with workouts designed for women 40+.
FIND YOUR COMMUNITY
Connect with women who encourage one another, celebrate every step forward, and grow stronger together.
STAY ACTIVE
Enjoy a variety of guided walks, strength training, and movement sessions that help you stay active, energized, and consistent.
TESTIMONIALS
What Women Are Saying
“She makes you actually
enjoy working out."
“Nichelle knows how to challenge and motivate you while still making every class fun and enjoyable. She pushes us to give our best while making sure we’re doing what works for our bodies.”
- Kimberly Belvin
“She truly cares about helping me reach my goals.”
“Nichelle keeps our workouts fresh and interesting and makes sure I can work at a level that’s right for me. She’s encouraging, knowledgeable, and truly cares about helping me reach my health and fitness goals.” - Pam Miller
"The Highlight of My Week!"
“Working out at the park with this community is the highlight of my week. I enjoy the great people, great workouts, and uplifting conversations that make you feel supported and comfortable being yourself with no judgment.”
- Jackie H
"Stronger—Physically and Mentally"
“Nichelle is an extraordinary coach and an incredible human being. Her genuine care for her clients shines through in everything she does and becomes a powerful source of motivation. When I started with her, I weighed around 240 pounds. Today, I’m about 180 pounds and significantly stronger—not just physically, but mentally.
That transformation is a direct reflection of Nichelle’s guidance, encouragement, and unwavering belief in what her clients can achieve.” - Teresa Lopez
Your Monthly Experience
WELLNESS CONVERSATIONS
Every month, we’ll explore a different health and wellness topic based on what matters most to our community.
Nutrition
Strength & Fitness
Sleep & Rest
Stress & Self-Care
Confidence & Body Image and more
When the month includes a fifth Saturday, we'll gather for a casual
brunch to relax, connect, and enjoy time together outside of our workouts.
© 2026 Simply Becoming LLC